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SWAYAM CARE
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Gurgaon's Premier Holistic Wellness

Transform Your
Mind, Body & Soul

Expert-led Yoga · Psychology · Ayurveda — personalized for India's top professionals

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Physical Vitality ✦ Mental Harmony ✦ Internal Healing ✦ Expert-Led Programs ✦ Gurgaon's Elite Wellness ✦ Invest In Yourself ✦ Physical Vitality ✦ Mental Harmony ✦ Internal Healing ✦ Expert-Led Programs ✦ Gurgaon's Elite Wellness ✦ Invest In Yourself ✦

Our Philosophy

True wellness is not a
destination — it is a
daily practice.

Swayam Care was built for Gurgaon's corporate elite — professionals who demand results, value their time, and understand that their health is their greatest asset. We bring certified experts directly to you, weaving together ancient wisdom with modern science.

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Expert Disciplines
0
Sessions / Month
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Days to First Results
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"The greatest wealth is health. We are here to help you reclaim it."

— Harsh Poonia, Founder

Our Three Pillars

A Complete System for Human Flourishing

01
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Pillar One

Physical
Vitality

MA Yoga Science — Master of Arts in Yoga

Precision yoga designed for the modern professional. We address posture, energy, weight, and physical resilience — tailored entirely to your body.

Personal Yoga (Home / Online)
Posture Correction & Flexibility
Weight Management & Strength
02
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Pillar Two

Mental
Harmony

MSc Psychology · 8+ Years

Private, confidential counseling for professionals navigating stress, burnout, relationship strain, and the relentless pressure of ambition.

Stress & Anxiety Counseling
Relationship & Couple Therapy
Sleep & Emotional Support
03
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Pillar Three

Internal
Healing

BAMS Doctor · Govt. Recognised · 6+ Years

Centuries-old Ayurvedic science, applied with precision. We decode your unique body type and design a lifestyle protocol built to last.

Body Type (Prakriti) Analysis
Personalised Diet & Nutrition
Chronic Lifestyle Management

The Journey

How It Works

01

Free Consultation

A private 20-minute call where we understand your goals, lifestyle, and challenges. No commitment required.

02

Expert Assignment

We match you with the right certified experts and design a program aligned with your specific needs.

03

Sessions Begin

Online or at your home in Gurgaon. Flexible slots around your schedule — mornings, evenings, weekends.

04

Track & Evolve

Monthly progress reports. Regular check-ins. Your program adapts as you grow — we are with you long-term.

Investment in Yourself

Choose Your Program

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Physical Vitality

Yoga Expert · MA Yoga Science · 4+ Years Experience

₹6,999
per month
  • 8 live 1-on-1 sessions/month
  • Home visits or online
  • Personalized yoga sequence PDF
  • Monthly progress note
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Mental Harmony

Psychologist · MSc Psychology · 8+ Years Experience

₹9,999
per month
  • 4 private sessions/month
  • Strictly confidential · Online
  • Personalised coping strategies
  • WhatsApp check-ins
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Internal Healing

Ayurvedic Doctor · BAMS (Govt. Recognised) · 6+ Years Experience

₹8,999
per month
  • 2 deep consultations/month
  • Prakriti Analysis Report PDF
  • 7-day personalised diet plan
  • Daily routine protocol
Most Popular
✦

Complete Wellness

All Three Pillars · Full Team

₹19,999
per month · 14 sessions · Best Value
  • 8 Yoga + 4 Psychology + 2 Ayurveda
  • Coordinated team — one direction
  • Monthly holistic progress report
  • Priority scheduling & flexibility
  • One-time Prakriti Analysis Report

One-Time Registration

Registration Fee — ₹499

Non-refundable · Paid once when you join · Includes welcome kit + program schedule

—Personalized session schedule PDF
—WhatsApp support from Harsh directly
—Wellness goal-setting worksheet

Client Stories

Voices of Transformation

"

After 3 months with Swayam Care, my chronic back pain — which doctors called 'desk syndrome' — has almost completely resolved. The yoga sessions are unlike anything I had tried before.

R
Rahul M.
Senior Manager · Cyber City
★★★★★
"

I was skeptical about online psychology sessions. Within four sessions I had practical tools I actually use daily. The confidentiality and professionalism are exceptional.

P
Priya S.
VP Strategy · Golf Course Road
★★★★★
"

The Prakriti Analysis opened my eyes to why certain foods and routines never worked for me. The diet protocol is simple, specific, and it works. I have lost 6 kg in 8 weeks.

A
Amit K.
Founder · DLF Phase 3
★★★★★
"

Complete Wellness changed everything. Three disciplines working together is fundamentally different. My energy, focus, and even my relationships have improved in ways I did not expect.

N
Neha R.
Director · Sohna Road
★★★★★
"

After 3 months with Swayam Care, my chronic back pain — which doctors called 'desk syndrome' — has almost completely resolved. The yoga sessions are unlike anything I had tried before.

R
Rahul M.
Senior Manager · Cyber City
★★★★★
"

I was skeptical about online psychology sessions. Within four sessions I had practical tools I actually use daily. The confidentiality and professionalism are exceptional.

P
Priya S.
VP Strategy · Golf Course Road
★★★★★
"

The Prakriti Analysis opened my eyes to why certain foods and routines never worked for me. The diet protocol is simple, specific, and it works. I have lost 6 kg in 8 weeks.

A
Amit K.
Founder · DLF Phase 3
★★★★★
"

Complete Wellness changed everything. Three disciplines working together is fundamentally different. My energy, focus, and even my relationships have improved in ways I did not expect.

N
Neha R.
Director · Sohna Road
★★★★★

Community Wellness

Wellness for Your
Entire Society

We partner with premium housing societies and RWAs across Gurgaon to bring expert wellness programs to your community. Group yoga in your clubhouse, mental health workshops, and Ayurvedic health camps — all at exclusive group pricing for residents.

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Group Yoga Sessions
Weekly community yoga in your society park or clubhouse — certified trainer, all levels welcome.
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Mental Health Workshops
Monthly 90-minute workshops on stress, parenting anxiety, relationship health — open to all residents.
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Ayurvedic Health Camps
Quarterly full-day health camps — Prakriti analysis, diet consultation, seasonal wellness guidance for residents.
Enquire for Your Society →

Society Program Pricing — Per Resident

Starter — Group Yoga ₹1,500/resident/mo

4 group sessions/month · Min 10 residents · Certified trainer visits society · Group limit 20

Wellness Month ₹3,999/resident/mo

8 yoga + 2 mental health workshops · Min 15 residents · Monthly wellness newsletter

Complete Society ₹6,499/resident/mo

Yoga + Psychology workshops + Ayurveda camp · Min 20 residents · RWA co-branding included

🧒 Kids Yoga Add-On ₹1,499/child/mo

Add to any plan · Ages 5–14 · 4 fun sessions/month (30-40 min) · Balance, focus & stress relief · Max 15 kids/batch

RWA bulk deal (single invoice) also available. Contact for custom quote.

For Organisations

Corporate Wellness

Healthier employees = fewer sick days, better focus, stronger retention. We work with HR teams and leadership to design programs that deliver measurable results.

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One-Time

Employee Wellness
Workshop

₹15,000 – ₹25,000
one-time · min 20 employees
  • —2-hour session at your office or online
  • —Psychologist or yoga expert leads
  • —Topic: Stress, Burnout, Sleep or Yoga
  • —Q&A + practical takeaways
  • —Best entry point — easy HR approval
Enquire Now
Most Popular
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Monthly Contract

Monthly Wellness
Retainer

₹40,000 – ₹60,000
per month · min 25 employees · 6-month contract
  • —8 group yoga sessions/month
  • —2 mental wellness workshops/month
  • —At office or online — flexible
  • —Monthly wellness report to HR
  • —'Wellness Partner' certificate — display in office
Get Started
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Leadership Only

Executive Wellness
Program

₹20,000 – ₹30,000
per executive/month · min 3 executives
  • —Complete Wellness — all 3 pillars
  • —14 individual sessions/month per exec
  • —At home, office or online — exec's choice
  • —Prakriti analysis + personal diet plan
  • —Company pays · Executive benefits

For CEO, CFO, VP, Director, GM level

Enquire Now

Custom corporate program for your team?

Every company is different. We design programs around your team size, budget, and goals.

Get Custom Quote →

Proudly Serving

Gurgaon's
Most Discerning
Professionals

From Cyber City to Golf Course Road, we serve executives, founders, and leaders who understand that peak performance begins with well-being.

Cyber City Golf Course Road DLF Phase 1–5 Sohna Road Udyog Vihar MG Road South City Nirvana Country

Begin Your
Transformation

A 20-minute conversation is all it takes. No commitment, no pressure — just an honest conversation about where you are and where you want to be.

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Phone & WhatsApp
+91 99536 40487
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Website
swayamcare.netlify.app
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Instagram
@swayamcare.wellness
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Serving
Gurgaon & Delhi NCR

Book Your Free 20-Min Consultation

Fill the form — Harsh will personally WhatsApp you within 2 hours.

Prefer direct contact?

💬 WhatsApp Harsh →